How to do self-care

People who are sick will go to a doctor. The doctor has improved the patient’s illness at the moment, but often after a period of time, many patients come to the doctor with the same problem. Due to the well-developed health insurance, the Taiwanese have become too dependent on health insurance. In addition, everyone usually holds the idea: if people have headaches, then they want to fix the problem of headaches, not thinking that other parts of the body might also affect them to gain headaches. So, every time a doctor is asked to treat pain points in the short term, which means they can’t maintain health in the long term. In our interview, Master Xiong mentioned that "Finding a doctor is not the point. The point is how to take care of yourself after the treatment." People have some daily bad habits that can lead to unhealthy health, such as crossing legs, hunching back, carrying back on one side, and sleeping on one side. These postures will unbalance the weight of the body, causing the bones to be squeezed and deformed. Irreversible results are yielded. How to solve and prevent it are important matters. In life, after self-awareness, we should make a distinction between right and wrong, and choose to improve ourselves initiatively. Then take action to change our living habits to become healthy. For example, your original habitual posture makes you uncomfortable. If your neck is tilted forward, your body will have a lot of discomforts. Now the posture is reversed. After practicing the leaning, the cervical spine reverses from the wrong posture to the correct posture position. The cervical spine moves in the opposite direction, and the cervical spine position becomes more and more correct, which will make our body move in the direction of more life and health.

Crossing Legs

Hunching Back

Sleeping on One Side

Hold Phone with one Shoulder

Slouch-stand erect

Carry Backpack with One Shoulder